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Najzdrowsze herbaty - ranking. Które warto pić, a których unikać?

Herbata jest wyjątkowym naparem, jej historia sięga znacznie głębiej i dalej w odmęty naszej cywilizacji niż historia kawy. Na nasze szczęście herbata jest nie tylko smaczna, ale też zdrowa,  a niektóre jej rodzaje pomagają zwalczać zapalenia, poprawiają metabolizm i funkcje mózgu. Jakie są najzdrowsze herbaty? Ranking pozwoli Wam wybrać najlepszą dla Was!

SPIS TREŚCI

Która z herbat jest najzdrowsza? Ranking  
Jakich herbat unikać?  
Najzdrowsze herbaty - podsumowanie  
Zobacz również  


Która z herbat jest najzdrowsza? Ranking

Matcha


Szukając odpowiedzi na pytanie, która z herbat jest najzdrowsza ciężko jest pominąć popularną w ostatnim czasie, ale znaną od tysięcy lat, matchę. Najprościej mówiąc jest to sproszkowana zielona herbata najwyższej jakości, bardzo intensywna o ciekawym smaku i aromacie. To taka zielona herbata na sterydach, bo w gruncie rzeczy pijemy całe listki, a nie tylko napar. Pobudza, poprawia koncentrację, dostarcza ogromnych ilości przeciwutleniaczy, witamin, minerałów i aminokwasów.

Zielona herbata


Zielona herbata z pewnością ma opinię niezwykle zdrowej herbaty i kojarzy się z praktykowaniem jogi i zrównoważonym stylem życia. Podobnie jak matcha zawiera dużo przeciwutleniaczy, pomaga naszemu mózgowi funkcjonować sprawniej, pobudza i poprawia metabolizm.

Herbaty

Paper & Tea - Tip of the Morning - Tea leaves - Tin 80g
Paper & Tea - Tip of the Morning - Tea leaves - Tin 80g

Manufacturer: PAPER & TEA

Black tea from Paper & Tea. A valued variety of assam type, grown around the Sessa river in India. It offers the power of caffeine, sweetness and a hint of malt. Perfect in the morning, on its own or with milk.Ingredients: black tea.Brewing method: Quantity: 1 teaspoon / 250 ml Watertemperature: 90 - 95°CTime (seconds): 120 /180 (you can brew the tea twice).
Matcha Bros - Ceremonial Matcha Gift Box
Matcha Bros - Ceremonial Matcha Gift Box

Manufacturer: MATCHA BROS

Matcha set - this is an ideal starter set as a gift for green tea lovers or as a set for people who are just starting their adventure with refreshing matcha. The set's elements are an integral part of the traditional Japanese matcha tea ceremony.The matcha tea set includes the following items:- Matcha Bros: Matcha Ceremonial /Matcha Ceremonial 50g (Japanese tea from the first harvest with an intense tea flavor with a delicate hint of sweetness) - also ideal for matcha latte- Chasen : A traditional bamboo whisk for mixing and frothing matcha tea.- Ceramic chasen stand: helps keep the chasen in the right shape and improves its durability.- Chashaku: a bamboo spoon used to apply matcha.Are you looking for the perfect gift for someone in love with Japanese culture or fascinated by matcha tea? Or maybe you want to share your passion with your loved one? Matcha set from Matcha Bros - a perfect solution in every situation.
Teministeriet - Moomin Rooibos Red Berries - Loose Tea 100g
Teministeriet - Moomin Rooibos Red Berries - Loose Tea 100g

Manufacturer: TEMINISTERIET

Moomin is a loose leaf tea collection with various forest berries, made by Swedish Teministeriet (Ministry of Tea). Loaded with natural ingredients, rich aroma and flavour! Every sip is a little adventure in the Moominvalley!Rooibos Red Berries is a tea blend consisting of rooibos with currant, pineapple, papaya, rose petals, strawberries, and raspberries.Recommended brewing method:- Hot - water temperature: 100 degrees Celsius, brewing time: 5 - 8 minutes.- Cold Brew - pour the tea into cool water and refrigerate for 6 - 10 hours.Ingredients:rooibos, currant, flavouring, pineapple, papaya, rose petals, strawberries, raspberries.Elegant tin makes it a great gift idea for every tea-lover!
Dworzysk - Śpij Dobrze - Loose Tea 30g
Dworzysk - Śpij Dobrze - Loose Tea 30g

Manufacturer: DWORZYSK

Dworzysk Śpij Dobrze is a herbal infusion for a good sleep. It can be used to prepare hot infusion or bath decoction. According to folk medicine, lavender, chamomile, lemon balm, hops and heather have calming and relaxing properties. These herbs regulate the nervous and digestive systems. Lavender is recommended for anxiety states. Chamomile has a soothing and diastolic effect. Lemon balm has calming and strengthening properties. Hops extract is used in states of increased tension and nervous hyperactivity. Heather flowers are helpful for problems with insomnia. It is a good infusion to drink before going to bed. It has a positive effect on our well-being, helps us relax and sleep through the night.Ingredients: lavender flower 37%, chamomile flower, lemon balm leaf, heather flower, hops.Recipes:Hot drink infusion: Add a flat teaspoon of herbs, pour boiling water (about 250 ml) and let it brew, covered, for 5 minutes. According to folk medicine, sleeping infusions should be drunk immediately before going to bed and always hot.Cold drink infusion: Add 2 tablespoons of herbs to boiling water (approx. 300 ml) and let it brew, covered, for 15 minutes. When the infusion has cooled down, drain the flowers, add a tablespoon of lemon juice and half a tablespoon of honey. Fill up to one liter with cold water. The infusion tastes best when it is chilled, we can add ice cubes.Bath decoction: Add 8 tablespoons of herbs to cold water (about 1000 ml), leave it for an hour, then boil it. Pour the strained infusion into the bathtub. We take a bath for 10-20 minutes at a temperature of 35-38°C. Finally, rinse the body slowly with a cold shower. If you feel dizzy, stop bathing immediately. Warm baths are not recommended for cardiac and circulatory disorders, low blood pressure, varicose veins and venous diseases.
Teasome - Rooibos Original - Loose Tea 75g
Teasome - Rooibos Original - Loose Tea 75g

Manufacturer: TEASOME

Rooibos by Teasome. Probably everyone already knows about rooibos. It comes from South Africa and contains finely cut up leaves and stems from a red bush. It is processed in a very similar manner to black tea. Its gentle, honey flavour and deep reddish amber colour has found many devotees all over the world. We also especially recommend this tea for late evening drinking, or for people who are particularly sensitive to caffeine (after all, the stimulant is totally absent in rooibos). Our rooibos comes from organic South African cultivators.How to brew:1 tsp. rooibos / 250ml water / 95°C temp. Brew for 5-8 minutes.Cold brew: 15g tea / 1000ml cold water. Leave in the fridge for 12 hours and stir well.Ingredients: rooibos.
Matcha Bros - Ceremonial Matcha 100g
Matcha Bros - Ceremonial Matcha 100g

Manufacturer: MATCHA BROS

Ceremonial Matcha is the finest matcha in the Matcha Bros portfolio. It captivates with its creaminess and Umami flavour.Umami is one of the five basic tastes that humans can perceive. The word Umami comes from the Japanese language and means something delicious, tasty, exquisite. Ceremonial Matcha is the highest quality Japanese green matcha tea from the first harvest. Ideal for the matcha tea ceremony, "green espresso" - Koicha, or as an ingredient for lattes, shakes, cocktails, and other beverages. Ceremonial Matcha is characterized by a deep green color, intense tea flavor with a subtle hint of sweetness.Matcha green tea from Japan is known for its health benefits, and here are just a few of them:Pure, Balanced Energy: Ceremonial Matcha provides a gradual, zen-like energy boost that helps you stay mentally engaged and ready to act at any time of the day.Calmness, Focus, and Relaxation: The L-theanine in matcha helps achieve a state of alert relaxation similar to that achieved during meditation. Centuries ago, Japanese monks turned to matcha to enhance their focus during meditation.Faster Metabolism: The natural caffeine in matcha and the ECGC antioxidants increase metabolic rate and accelerate fat burning.Rich Source of Antioxidants: Matcha is the richest natural source of antioxidants that slow down the aging process and contribute to preventing many serious diseases.Boosts Immunity: Matcha strengthens the immune and immunological systems. Catechins, a major component of matcha, have antibiotic properties and strengthen the body by acting antibacterial and antiviral. One cup of tea contains significant amounts of vitamins A and C, as well as calcium, iron, and potassium.Body Detoxification: Chlorophyll, found in matcha leaves and responsible for its intense green color, gives matcha rich detoxifying properties, cleansing our bodies of toxins.
Lune Tea - Inner Peace - Loose tea 45g
Lune Tea - Inner Peace - Loose tea 45g

Manufacturer: LUNE TEA

Herbal tea Inner Peace by Lune Tea. Inner Peace is like a good friend - it’s always there to celebrate sweet moments of relaxation. A combination of herbs, adaptogens and mushrooms paving the way for inner serenity and balance. Apart from its calming qualities, this decaffeinated infusion improves natural immunity and warms up your body.BENEFITSThe hunters of harmonious treasures can sleep soundly. Inner Peace will show you the way to blissful moments of rapture. A perfect infusion to celebrate the moments of joy and presence by defining small, soothing rituals.FLAVOURThe magic taste of pure balance. Inner Peace is like a recollection of sweet & sound years of childhood. The natural sweetness of honey with a pinch of cinnamon make for a very comforting composition.HOW TO BREWAdd one spoon of dried herbs and mix it with 200ml of boiling water. Give your tea around 10 minutes to brew and pour the infusion into your fav cup. If you hear your body craving for some extra honey or sweetener, do not hesitate to add some.Ingredients: Reishi mushrooms, ashwagandha, tulsi, honeysuckle, cinnamon, cinnamon oil.
Teministeriet - Supertea Mrs Grey Organic - 20 Tea Bags
Teministeriet - Supertea Mrs Grey Organic - 20 Tea Bags

Manufacturer: TEMINISTERIET

Supertea is a collection of organic blends of teas and herbs by Swedish Teministeriet. Each pack contains 20 individually wrapped sachets - biodegradable and environment-friendly. Loaded with natural ingredients, exquisite flavour and wonderful aroma.Mrs Grey Organic is a blend of organic black tea and lime peel. The flavour of earl grey is combined with hints of lime. You will love it if you are a fan of classic flavours.Brewing method:Temperature: 100 degrees CelsiusTime: 3 - 5 minutesDelicious as a cold brew as well!Ingredients:black tea*, lime peel*, earl grey flavouring.*Organic.Its colourful package makes it a great gift idea for every tea-lover!
Teministeriet - Ayurveda Calm Organic - Loose Tea 50g
Teministeriet - Ayurveda Calm Organic - Loose Tea 50g

Manufacturer: TEMINISTERIET

Teministeriet Ayurveda Calm Organic is a loose herbal infusion. Calm is an herbal tea blend expertly crafted to promote relaxation, featuring organic lemongrass, liquorice root, apple, and ayurveda herbs. Its caffeine-free formula provides a nourishing herbal remedy for unwinding and achieving a sense of peace.Brewing method:Temperature: 100 degrees CelsiusTime: 5-10 minutesIngredients: Lemongrass, Liquorice Root, Apple, Peppermint Leaves, Chamomile, Fennel, Strawberry Leaves, Linden Blossoms, Marigold Blossoms.All from organic farming..
Paper & Tea - Deep Asana - Loose tea - Tin 100g
Paper & Tea - Deep Asana - Loose tea - Tin 100g

Manufacturer: PAPER & TEA

An organic blend of dried spices from Paper & Tea. Among the unique components of this exceptional blend you can find top-quality cinnamon, spicy ginger, also known as the "root of life" or ethereal cardamom. Inspired by the old Indian recipes which let us receive decaffeinated infusion that stimulates the senses and body.Ingredients: ginger, cinnamon, carob bits, cloves, pepper, liquorice root, green cardamom.Organic product, Organic Bio certified.Brewing method: Quantity: 2 teaspoons / 250 mlWater temperature: 90 - 100°CTime (minutes): 5 - 10.

Yerba Mate

Technicznie yerba mate nie jest herbatą, bo nie pochodzi z krzewu camellia sinensis, ale jest ciekawym naparem, bardzo popularnym w krajach Ameryki Południowej. Yerba pochodzi z krzewu peruwiańskiego i jest bardzo bogata w kofeinę, minerały i witaminy.

Rooibos

Rooibos to kolejna nie—herbata, która ma dużo właściwości prozdrowotnych. Nie zawiera kofeiny, dlatego idealnie nadaje się jako napój na wieczór. Działa uspokajająco, rozkurczowo, i przeciwzapalnie. Jest naturalnie słodki w smaku, co czyni go dobrą herbatą dla dzieci.

Czarna herbata

Czarna herbata jest najchętniej wybieraną w Europie, jednak jest to głównie średniej jakości herbata w torebkach. Zawiera sporo polifenoli, przeciwutleniaczy i może pomóc nam przy problemach żołądkowych. Która czarna herbata jest najzdrowsza? Sypana czarna herbata odda w naparze najwięcej smaku, aromatu i wartości odżywczych.

Ziołowe herbaty

Ziołowe herbaty to spory parasol obejmujący napary, które mogą nas wspomóc przy różnych dolegliwościach. Naturalnie bezkofeinowe, dobre na każdą okazję, do wyluzowania się i odprężenia, zbalansowania diety bogatej w słodycze (kto nigdy nie egzorcyzmował ciastek miętą niech pierwszy rzuci kamieniem).

Jakich herbat unikać?

Jakiej herbaty unikać? Przede wszystkim herbat złej jakości, pełnych pyłu, o płaskim smaku i bez charakteru. Nadmiernie aromatyzowana herbata również może być warta pominięcia, lepiej wybierać te pełne naturalnych aromatów, na przykład w formie suszonych owoców lub kwiatów. Jeśli jesteście nadwrażliwi na kofeinę lepiej unikajcie tych herbat, które mają jej wysoką zawartość.

Najzdrowsze herbaty - podsumowanie

W poszukiwaniu najzdrowszej herbaty warto pamiętać też o tym, że łatwiej będzie nam regularnie pić herbatę, jeśli będzie nam smakowała. Nie ma sensu zmuszać się do picia jakiegoś naparu wyłącznie ze względu na jego zdrowotne właściwości, ważne są też aspekty sensoryczne i to czy cały rytuał picia sprawia Wam przyjemność. Większość herbat wysokiej jakości będzie sprzyjała Waszemu zdrowiu, dlatego poszukajcie swojej ulubionej.


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